Only 1 1/2 lbs. Okay, I am a bit bummed out. I expected more but at least I didn’t gain 1 1/2 lbs. And that is still a total of 40 quarter pounders lost so far. And on the bright side, I’m not craving a Quarter Pounder. It’s all about perception. Now I could have gotten so bummed out and said “Screw it! I knew this wasn’t going to work!” But I’m not even feeling the least bit tempted to say that. When I look at the big picture and realize that is 10 pounds in 3 weeks, that is a milestone for me and I should feel proud. Sometimes we have very unrealistic expectations. Gone are the days when I was young and could skip a couple of meals and lose 5 lbs. Those L B’s just don’t come off that easy the older we get. So today I will feel good about myself and proud of myself that I was able to rid my body of 10 extra pounds it does not need nor will miss.