Healthy Chicken Parmigiano

image

8 chicken fillets 3-4 oz each

2 Tbl olive oil

1 tsp chopped fresh rosemary

1 tsp chopped fresh thyme

1 tsp chopped fresh Italian parsley

salt and pepper

1 cup low fat mozzarella cheese shredded

8 tsp grated parmesan cheese

1 cup Healthy Marinara sauce.  See recipe under Healthy Recipes.

Preheat oven to 350 degrees.

In a small bowl mix together olive oil, rosemary, thyme, parsley and salt and pepper.  Brush olive oil mixture all over the chicken breast.  Both sides.  Heat a large non stick skillet to medium high heat.  When skillet is hot add chicken cutlets and saute about 5 minutes on each side.  Remove from heat and transfer to a 9 x 13 casserole dish sprayed with Pam.  Top chicken cutlets with Healthy Marinara Sauce.  Sprinkle with mozzarella cheese and top each cutlet with 1 tsp parmesan cheese. Bake 20 minutes until cheese melts and chicken is done.  Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s