1 1/2 lbs extra lean ground beef or ground turkey
1 small onion chopped
1/2 bag Cheesy Parmessan Puffs crushed like breadcrumbs
2 egg whites
1 tsp salt
1/4 tsp black pepper
1 tsp Worchestershire sauce
1/2 TBL yellow mustard combined with 1 TBL low sugar ketchup
Preheat oven to 350 degrees. In large bowl combine all ingredients except mustard and ketchup mixture. Mix well. Press well into 8 x 4 loaf pan sprayed with Pam. Spread ketchup mixture on top. Bake for 1 hour. Let stand 5 minutes before serving.
Makes 6 servings.