Just another reminder of how important water is to our weight loss process and more importantly how necessary it is to all the organs in our body. Drink up!
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More Than A Number
Someone recently asked me what my goal weight was. I said “I don’t know, but I’ll know when I get there”. There isn’t a certain number on the scale that I want to get to. I might have a number in my head but I could get there and look awful and feel awful. About fifteen years ago I lost a lot of weight and weighed about 115 pounds. I had friends, good friends who I knew really cared about me and were being honest, thought I looked unhealthy. Some asked if I had an eating disorder, some thought I was depressed and someone even asked me if I had the big C. I remember I was having dinner at a good friends home and after dinner I went to use the restroom and she starting pounding on the door and asking me if I was throwing up in there. I’m sorry but I am a foodie and foodies do not throw up a good meal. It’s funny but at that time in my life I thought I looked great. I want to get to a place, not a number where I feel good. Where I feel comfortable in clothes, new size clothes, Without feeling like a stuffed sausage. I want to feel healthy, be able to exercise and feel light on my feet. I want to be the best me, not a number.
The Stink Eye
The other day I was talking to my good friend Gretchen about how nasty and cruel other women can be. Not all but some. She was telling me a story about how she was going to visit her sister at work and stopped and got some fast food on the way. Gretchen is a very busy business owner who sometimes like most of us grabs something on the go. It’s not a crime, right? Well she was sharing how some of the women in her sister’s office were giving her the “Stink Eye’ like, “your eating that”. I can totally relate to that experience. Here is a funny story from my flight attendant days. Now flight attendants can be funny about that eating thing too. On a long flight we have enormous amounts of food. Sometimes really good food. But you have to be really careful about eating as a crew member. I swear, every flight attendant watches what another flight attendant puts in their month. I don’t think its even a conscious thing, I think it goes back to our weight check days. Anyway, we were baking fresh baked cookies in the galley, for the passengers of course and I was dying for one of those cookies. Now there was no way I was going to just casually take one and eat it in front of my fellow co workers, nobody ever did that. I did not want to get the ole “stink eye” from anyone. So I waited till nobody was in the galley and I stuffed one in my pocket. It happened so fast! My head was spinning, now what was I going to do with it! Thank goodness that the coat closet on those airplanes are eally big. I made sure no one was looking and I went into that big coat closet and ate that big delicious cookie. Talk about shame! When I look back now I think it’s hysterical. I’m sure I’m not the only flight attendants who has ever done that, trust me. Remember don’t give those “STINK EYE” people power over you. They are probably pro’s at being sneaky too.
My Exercise Buddy
This is my best piece of exercise equipment. Even when I don’t feel like exercising my dog Dexter won’t accept that. The best part is when I take him for a long walk it doesn’t even feel like exercise knowing how much he lives for his walk and seeing how much he enjoys it, it gets me out there practically every day. They say a dog going for a walk is the same experience as a human going to a rock concert. Wow! That is wild! How can you deny them that experience. At the same time every morning Dexter lets me know it’s time to get going. He immediately starts following my every move, brushes up against my legs, whines a little bit and I know what he’s trying to say. “Are we gonna go, it’s time, are you gonna put those shoes on, we better hurry, there’s lots of lizards and squirrels out there today, come on, let’s go, hurry hurry hurry”. And think of the benefits for both you and your best friend. Now some of you might be thinking “well I don’t have a dog”. I bet your neighborhood is full of them that are just sitting home being all latchkey and stuff that would love to go with you. Just think of how lucky that family would be to have their dog walked while they are at work. You’ll be doing an extraordinary thing for that dog and in return will have a new best friend.
Water Water and more Water
In order to have the best weight loss results you should drink 64 oz’s of water a day. That seems daunting but here is the reason why. Drinking Water Revs Up Your Metabolism. Dehydration is your body’s enemy. It slows bodily functions and metabolism. As a mater of fact, your metabolism will slow to conserve energy when you haven’t had enough water to drink as your organs can’t and won’t function efficiently. Scientifically speaking, drinking water has been proven to contribute to your body’s ability to burn calories more efficiently. Dehydration prohibits the fat burning process.
Buy yourself a 16 oz water bottle and first thing in the morning drink that entire bottle of water. Cold water is even better because your body will have to warm up the water entering your system which increases your metabolism. Have another 16 oz bottle around lunch time, that will help fill you up also. Have another 16 oz bottle around 3:00 in the afternoon, that will also increase energy for that afternoon slump and a final 16 oz before dinner. There you have it, your 64 oz’s for the day. Drink Up!


