1  1/2 lbs extra lean ground beef or ground turkey

1 small onion chopped

1/2 bag Cheesy Parmessan Puffs crushed like breadcrumbs

2 egg whites

1 tsp salt

1/4 tsp black pepper

1 tsp Worchestershire sauce

1/2 TBL yellow mustard combined with 1 TBL low sugar ketchup

Preheat oven to 350 degrees.  In large bowl combine all ingredients except mustard and ketchup mixture.  Mix well.  Press well into 8 x 4 loaf pan sprayed with Pam.  Spread ketchup mixture on top.  Bake for 1 hour.  Let stand 5 minutes before serving.

Makes 6 servings.